If the rain holds out, I’ve got the perfect sugg If the rain holds out, I’ve got the perfect suggestion for your weekend plans. Go to @hotelcovington @coppinsrestaurant for the outdoor patio dining. The best spot is on the huge comfy chairs right by the fireplace 🔥 
They always have a great cocktail list and the entire group loved the burgers that night
Northside’s Urban Artifact brewery specializes i Northside’s Urban Artifact brewery specializes in fruited and sour beers. When I lived in Northside this was one of my favorite spots to visit, especially the outdoor space. 
My fave beers are the Gadget (a sour berry beer that goes amazingly with thin mints) and the seasonal Pickle gose. Just trust me on it!!
If you’re looking for a way to mix up your weekend plans, venture over to Northside. Full guide to the neighborhood at the link in bio. #northside
It’s about to be chilly again 🥶🙄 and while It’s about to be chilly again 🥶🙄 and while I’m ready for spring, I think the cool weather is the perfect time for some yummy soups and pasta dishes. Let me recommend the so-fish-ticated @oakleyfishhouse 🐠 
Pictured here:
Lobster 🦞 Bisque 
Shrimp 🦐 Gnocchi 
Mediterranean Fish Stew (probably my fave of the three!) 
Give them a visit and let minnow what you think!
The great outdoors 😌🤩 this is from The Pinna The great outdoors 😌🤩 this is from The Pinnacles hike in Berea, Kentucky - just a short road trip from Cincinnati! Now that it’s warming up I’m ready for some weekend trips and spending more time outside. #linkinbio for all the things to do in Berea including where to hike, what to eat and where to stay. #visitberea
Looking for Brownie points? Then order some sweets Looking for Brownie points? Then order some sweets from @mayasbakesllc a local Black and woman owned business🍪  These brownies are so dense, fudgy and perfectly chewy.  Brownie flavors:
🌟 Cookies & Cream
⭐️ Rainbow
🌟 Classic
⭐️ White Chocolate Chip (my fave)  And these pink lemonade cookies 🍋with such a bright, unique flavor 🤩  Mix up your Easter baskets this year with some local treats and DM @mayasbakesllc to place and order!
The light at the end of the tunnel is so close. Su The light at the end of the tunnel is so close. Super excited to hear that KY is opening up vaccines for all adults by 4/12. So now I’m daydreaming and planning for travel. What’s the first place you want to go?!  Photo taken in SF a few years back - hoping to return someday. It’s gorgeous there!
Something green (and pink) for St. Paddy’s Day 🍀 this is the Night Blossom drink at the Pandora: World of Avatar. Sweet and tart and refreshing! 😋🤩
Tried @kungfoodchu’s brunch last month 🤩 * th Tried @kungfoodchu’s brunch last month 🤩
* they are currently carry-out only, with the exception of these Saturday brunch offerings 
* reservations must be made for brunch and it is a set menu that varies each week 
* be prepared to EAT! you get several course and an included drink - it’s a really generous deal
* @kungfoodchu’s page has all the details 🙂👉🏼
Swinging into the week & ready for the PTO I’ve Swinging into the week & ready for the PTO I’ve got scheduled 💁🏼‍♀️ and because it’s International Women’s Day I just want to say there are so many women who inspire me every freakin day of the year and if you’re reading this you are most likely one of them. 💜 keep being the bad ass that you are. #iwd2021
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Casey La Vie

Lifestyle + Travel Blog

Fitness, Travel · August 1, 2016

Why You Should Try a SUP Tour in Nashville

 

There’s something about traveling to a new city and diving in to all it has to offer. In Nashville, there are endless ways to explore the Music City. The sights, the sounds and the friendly smiles made it such a welcoming place during my last visit. One of the highlights of my trip to Nashville was seeing the city in a way most tourists probably miss out on. That is, I was lucky to appreciate Nashville from the water on a SUP tour.

SUP stands for stand-up paddle board, which is basically a really wide and large surfboard. It’s super easy to balance on!

 

As much as I could have spent the entire trip in Nashville exploring the city by foot, I was excited to try something that wasn’t just eating and drinking and listening to music. ? The weather was HOT, but I was pumped to be outside and enjoy the water. I signed Ryan and myself up for a paddle boarding tour in East Nashville just a few weeks before our trip. Big Willie’s Sports had positive online reviews and a good price, so it sounded like a great fit for me.

 

This was my first time trying SUP. I was, of course, nervous, but even with a few slip-ups, I felt safe and had a fun time. 

 

Here’s how the tour works:
Sign up online. Choose the date and time of your preferred tour. Complete the safety release form. And show up for your tour.

 

The tour guides take care of unloading the boards and give a quick demo. Then off you go. It’s honestly that simple! Our instructors gave a quick, but thorough demonstration on how to get on the board, where best to stand on the board and paddling techniques. You’re also equipped with a life jacket, which can be removed and kept on the board if you feel comfortable without it. Even though I describe the process as simple, you should always pay close attention to your guides and what they tell you because they are the professionals.

 

The tour runs from East Nashville to Downtown Nashville or, if your tour guides give you the option, you can stay over in East Nashville and enjoy the nature scenery. Since it was only Ryan and myself, plus the guides, we decided to explore the more scenic route. Since I definitely plan to try this tour again, next time I’ll check out downtown.

 

A few tips for your tour:

 

Sit down when needed. If you need to rest, it’s easy to transition into the kneeling position from standing. It’s also a good idea to move into the kneeling position if a boat coming by makes larger waves. As a newbie it’s probably safer to sit down and ride the waves out than stand and risk falling off your board.

 

Wear sunscreen! And pack extra. Use a spray sunscreen that is easy to reapply while on the paddleboard. I sound like a mom, but keep track of how long your sunscreen actually promises protection and make sure you reapply. Choose a waterproof one for best protection.

 

Consider wearing a hat. It was super hot and sunny in Nashville during my trip and I wish I would have worn a hat for extra sun protection. ?

 

Pack cheap sunglasses. Just in case they fall into the water!

 

Always wear your leash. The leash is the cord that is attached to your board with a strap that goes around your ankle. You will always want to keep this on. The leash will keep you tethered to your board which is a flotation device. You’re much safer if you’re always with your board. Additionally, keeping your board tethered to you prevents it from floating off quickly and getting damaged or interfering with others in the water.

 

Have you tried stand-up paddleboarding? What’s the most interesting thing you’ve done to explore a new city? Share with me below!

 

In: Fitness, Travel · Tagged: music city, nashville, nashville TN, paddleboarding, SUP tour, travel, travel tips

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Comments

  1. Stephanie says

    August 1, 2016 at 8:45 pm

    It looks like a beautiful place.

    Reply
    • Casey says

      August 2, 2016 at 4:22 pm

      It really was! I highly recommend visiting Nashville if you can. 🙂

      Reply
  2. Robert says

    May 17, 2018 at 7:41 am

    Now I know where to SUP in Nashville when I go there. Thank you for sharing these information.

    Reply

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If the rain holds out, I’ve got the perfect sugg If the rain holds out, I’ve got the perfect suggestion for your weekend plans. Go to @hotelcovington @coppinsrestaurant for the outdoor patio dining. The best spot is on the huge comfy chairs right by the fireplace 🔥 
They always have a great cocktail list and the entire group loved the burgers that night
Northside’s Urban Artifact brewery specializes i Northside’s Urban Artifact brewery specializes in fruited and sour beers. When I lived in Northside this was one of my favorite spots to visit, especially the outdoor space. 
My fave beers are the Gadget (a sour berry beer that goes amazingly with thin mints) and the seasonal Pickle gose. Just trust me on it!!
If you’re looking for a way to mix up your weekend plans, venture over to Northside. Full guide to the neighborhood at the link in bio. #northside
It’s about to be chilly again 🥶🙄 and while It’s about to be chilly again 🥶🙄 and while I’m ready for spring, I think the cool weather is the perfect time for some yummy soups and pasta dishes. Let me recommend the so-fish-ticated @oakleyfishhouse 🐠 
Pictured here:
Lobster 🦞 Bisque 
Shrimp 🦐 Gnocchi 
Mediterranean Fish Stew (probably my fave of the three!) 
Give them a visit and let minnow what you think!
The great outdoors 😌🤩 this is from The Pinna The great outdoors 😌🤩 this is from The Pinnacles hike in Berea, Kentucky - just a short road trip from Cincinnati! Now that it’s warming up I’m ready for some weekend trips and spending more time outside. #linkinbio for all the things to do in Berea including where to hike, what to eat and where to stay. #visitberea
Looking for Brownie points? Then order some sweets Looking for Brownie points? Then order some sweets from @mayasbakesllc a local Black and woman owned business🍪  These brownies are so dense, fudgy and perfectly chewy.  Brownie flavors:
🌟 Cookies & Cream
⭐️ Rainbow
🌟 Classic
⭐️ White Chocolate Chip (my fave)  And these pink lemonade cookies 🍋with such a bright, unique flavor 🤩  Mix up your Easter baskets this year with some local treats and DM @mayasbakesllc to place and order!
The light at the end of the tunnel is so close. Su The light at the end of the tunnel is so close. Super excited to hear that KY is opening up vaccines for all adults by 4/12. So now I’m daydreaming and planning for travel. What’s the first place you want to go?!  Photo taken in SF a few years back - hoping to return someday. It’s gorgeous there!
Something green (and pink) for St. Paddy’s Day 🍀 this is the Night Blossom drink at the Pandora: World of Avatar. Sweet and tart and refreshing! 😋🤩
Tried @kungfoodchu’s brunch last month 🤩 * th Tried @kungfoodchu’s brunch last month 🤩
* they are currently carry-out only, with the exception of these Saturday brunch offerings 
* reservations must be made for brunch and it is a set menu that varies each week 
* be prepared to EAT! you get several course and an included drink - it’s a really generous deal
* @kungfoodchu’s page has all the details 🙂👉🏼
Swinging into the week & ready for the PTO I’ve Swinging into the week & ready for the PTO I’ve got scheduled 💁🏼‍♀️ and because it’s International Women’s Day I just want to say there are so many women who inspire me every freakin day of the year and if you’re reading this you are most likely one of them. 💜 keep being the bad ass that you are. #iwd2021
Donut worry. Be happy. 🍩 tried @plldofhydepark Donut worry. Be happy. 🍩 tried @plldofhydepark weeks ago and loved them. They have little donuts and tons of options on how to top them. 😍🙌🏻 I donut have a fave donut spot in Cincy, but these are pretty great, especially if you want a ton of flavor combinations. 😋

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