I HAVE to workout. I am not one of those people who can maintain their weight with just healthy eating. I can’t maintain my sanity without working out. It makes me HAPPY. But, that doesn’t mean I always feel…
How to Run Your First 10K
I finished my first 10K race this past November and my first 5K just a few weeks prior. It was a rewarding experience, especially since I have never considered myself a runner. I’m really into weightlifting, but wanted to jump…
4 Favorite Health & Fitness Apps
My gym essentials always includes my iPhone. Of course, I’m using Spotify to get through my workouts, but I’m also using other apps to help me accomplish my fitness goals and keep me on track. Whether you need a boost…
