Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Str Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Street in Newport, KY. 
We’ve driven past this place so many times and finally decided to stop and pop in yesterday and I am SO GLAD we did. They have the classic bakery vibes that just makes me think of my hometown and the quality is 💯. Plus we got this entire box for $10 🙌🏻. 
I highly recommend checking them out. You can get some treats here, coffee at Trailhead and then wander down to the Levee.
Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
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Casey La Vie

Lifestyle + Travel Blog

Uncategorized · September 27, 2019

It’s Working Out 30-Day Challenge Results

I recently completed the 30-Day Find Your Fit Challenge with It’s Working Out here in Cincinnati. I gave my blood, sweat and tears. Well, not really. I gave A LOT of sweat, but no blood. And the only time I came close to giving tears was during a personal training session the morning after a wedding rehearsal dinner (with a few drinks!). But, I digress… let’s talk about the Find Your Fit Challenge!

The Find Your Fit Challenge at It’s Working Out, runs 30 days and includes meal plan with recipes, shopping lists, success manual, body scans (so cool!), goal setting, support emails, and unlimited classes. There are also upgraded options that include 2 or 3 personal training sessions per week.

You can take the challenge alone or with a friend or join a group challenge that is pre-scheduled. The group challenge also includes a special workout class just for participants each Saturday of the challenge.

Here’s my experience with the 30-day fitness challenge:

Accountability and Goal Setting:

I really enjoyed my first session with Ashley to talk through my goals for the program and level set on where I was at currently. We talked about things I struggled with, like snacking & going out to eat regularly, and how to find healthier options instead.

I think the group option of the challenge would be even more helpful for anyone who needs extra accountability. The next group challenge starts on 9/30!

Meals & Diet:

I loved a lot of the recipes on the meal plan. There were a few, however, that I didn’t care for, such as the detox soup. But the meal plan is constantly changing so you’re never stuck on one meal for long.

Each week you receive a shopping list and meal plan with recipes. The recipes are all quite simple and come together pretty quickly. One of my favorites was the rainbow salmon dish that was basically sheet pan baked salmon with loads of colorful vegetables. I would often top off my food with some Cle Kraut or hot sauce for a touch of extra flavor. There are lots of veggies and fruits in this meal plan along with lean protein. I’ve already found that I’m personally choosing to add more vegetables to every meal now without even thinking about it. I know that when I followed the meal plan better, my workouts were even better.

Prepping and shopping for the meals can be time consuming, so I would recommend using a grocery pickup or delivery service to make things quicker and to split up each week into 2 total preps. The meal plan does make it really easy to swap protein/veggies/carbs, etc. for different options when you have a personal preference or just can’t find something at the store.

Workouts:

Now this is the best part! I love all the workout classes I’ve taken at It’s Working Out.
When you sign up for the challenge you have unlimited access to all 40 weekly classes. There are regular TRX and rowing classes, plus some classes that are a mash-up of rowing or TRX with the Bosu ball or other circuits. Those mixed classes were personally my favorite since they were so challenging but also passed by so quickly. In addition to these they also offer a few stretching focused classes each week. These are so helpful when you’re working out regularly. I always stretch after class, but taking some additional dedicated time to stretch and work on mobility is so beneficial in the long run.
You can view the entire class schedule here.

Personal Training:

Ashley B was my personal trainer during the challenge and I owe all of my success to her! She was so good at pushing me and encouraging me without ever being too pushy. We focused on strength training, but moved through workouts quickly so my heart rate was always elevated. I felt so much stronger after 4 weeks and could see more definition in my arms and legs. In my workout sessions with her I worked harder and achieved more than I thought that I could.

Results:

I was hoping to get back into a routine, gain strength and lean out during this challenge. And those were the results that I saw. I didn’t lose much weight, but I didn’t really have much weight to lose. I did, however, lose an entire inch in my stomach and around my arms. My legs and butt got bigger and stronger. My before and after scan shows just how much leaner I look. I could also really tell a difference in my posture which I think is in large part to all the back strength gained from the TRX and rowing classes.

The body scan also provides you with the following measurements:

  • Body Fat Percentage
  • Fat Mass
  • Lean Mass
  • Body Fat % Rank
  • BMR
  • Health Risks
  • And a measurement of you entire body from head to toe so you can easily track progress

To learn more about the Find Your Fit 30-Day Challenge, visit It’s Working Out’s website or follow them on Instagram & Facebook.

And take $25 off with discount code: CHALLENGE here.

In: Uncategorized

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Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Str Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Street in Newport, KY. 
We’ve driven past this place so many times and finally decided to stop and pop in yesterday and I am SO GLAD we did. They have the classic bakery vibes that just makes me think of my hometown and the quality is 💯. Plus we got this entire box for $10 🙌🏻. 
I highly recommend checking them out. You can get some treats here, coffee at Trailhead and then wander down to the Levee.
Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀

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