Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Str Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Street in Newport, KY. 
We’ve driven past this place so many times and finally decided to stop and pop in yesterday and I am SO GLAD we did. They have the classic bakery vibes that just makes me think of my hometown and the quality is 💯. Plus we got this entire box for $10 🙌🏻. 
I highly recommend checking them out. You can get some treats here, coffee at Trailhead and then wander down to the Levee.
Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
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Casey La Vie

Lifestyle + Travel Blog

Fitness · September 24, 2016

How to Run Your First 10K

How to Run Your First 10K

I finished my first 10K race this past November and my first 5K just a few weeks prior. It was a rewarding experience, especially since I have never considered myself a runner. I’m really into weightlifting, but wanted to jump out of my comfort zone and decided to give running a real commitment. It was 1000% percent worth it! Here’s my advice if you want to run a 5 or 10K as a New Year’s resolution.

Take as Much Time Training as You Need

I used one of the many 10K running plans available online as a guideline for my training, but added a few extra weeks into the plan. I honestly gave myself more time to train than what was necessary since I knew I’d be busy in the weeks leading up to the race. Take an honest look at your schedule when you make this commitment, because you’ll only stress yourself out and set yourself up for failure if you know you’ll be stretched thin for training. Remember, you want this to be a fun experience!

But, Set a Date and Schedule Your Runs

Pick a date and register for your race ASAP. After putting money down, it makes me even more determined to meet my goals. I even signed up for a 5K three weeks before the 10K to keep myself on track for the race. It worked and the 5K experience helped me feel more confident for the longer run.

Make Stretching and Rest a PRIORITY

Recovery is essential to success when it comes to any fitness related goals. Make sure you’re getting enough sleep and stretching those muscles after every run. Your body will return the favor by performing even better!

Find Your Motivation

What’s your “Why?” When your body is tired and your mind wants to quit, you need to know the real reason why you’re after this goal. Dig deep and determine what that is. Why was I running a 10K? To prove my doubts wrong and achieve something I thought was impossible. That’s why. What’s yours?

Get Excited & Have Fun

I purposely picked a 10K with a reputation for being a family-friendly, fun race. The Thanksgiving Turkey Day Trot fit the bill exactly and the environment had me motivated, but never intimidated. Find a race that’s a good fit for you, whether it’s a Turkey Trot or Color Run. Push yourself and remember to have fun. After all, you’re still moving faster than all the people home sitting on their couches.

Pick Your Next Run!

how to run a 5k 10k
Me at the Cincinnati Thanksgiving Day 10K Race

After the excitement of my first race, I knew I’d have to do it again. It’s so rewarding to set a goal and achieve it. Plus, there’s always such great camaraderie at races.

Do you have any fitness goals that are out of your comfort zone? How do you face those fears? And, for my runners, what races would you recommend in the Tri-State area? 

If you enjoyed this article, please add the Pin below to your Pinterest boards. Thanks for supporting my work, reader! 🙂

How to Run Your First 10k or 5k in less than 3 months. Read my tips for running advice and get ready to finish your first race!

 

In: Fitness · Tagged: fitness, health, how to, run a 10k, running

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Comments

  1. Linda Manns Linneman says

    February 5, 2016 at 7:22 pm

    I give runners alot of credit. I have tried several times but I guess it is not for me. I wish you the best. Thank you so much for sharing

    Reply
  2. Stephanie says

    August 12, 2016 at 5:51 pm

    I admire you for being able to run that long and far.

    Reply

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Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Str Cookie Jar Bakery 🧁🍪🍩😍 on Monmouth Street in Newport, KY. 
We’ve driven past this place so many times and finally decided to stop and pop in yesterday and I am SO GLAD we did. They have the classic bakery vibes that just makes me think of my hometown and the quality is 💯. Plus we got this entire box for $10 🙌🏻. 
I highly recommend checking them out. You can get some treats here, coffee at Trailhead and then wander down to the Levee.
Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀

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