I would like to double this recipe for a dinner party. However, if you don’t like too much heat, add the scotch bonnets whole instead, which will give flavour and warmth without knocking your socks off. Miss eating your favorite Indian recipes now that you're gluten-free? 28 oz of diced tomatoes is another 28g carbs. But I’m almost afraid to recommend one try that – cooking too long makes for a mushy mess. If you’re not familiar with my onion masala series, please read about it – it makes Indian cooking so much easier! Add the bay leaves, cumin seeds, cinnamon, cardamom and cloves and cook until fragrant. These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle!

This is such an amazing recipe I don’t know if I will want to risk trying others. I make my goat curry all the time, and while it’s definitely worth the wait… I’m an impatient girl. Would the duration for pressure cooking change? Like this recipe? “There are so many restaurants doing really beautiful things – but not many pack a real flavour punch.”.

Hi, it should feed 4-5, depending on what else you serve. Nikki, I’m so happy to hear that! Hi, made this today and while it taste great, the curry came out more like a stew than a curry. I have recently got an Instant Pot and can’t wait to cook this recipe. Get a BergHOFF cookware set for £183 + P&P. Member recipes are not tested in the GoodFood kitchen. Thanks much again for this recipe. , Totally up to you – either way works I switch it up. I added a squeeze of lemon to the end and it was delicious! Hi Jules! Remove from heat and place in preheated oven for 1-1 to 1½ hours, until goat is tender. Make this the perfect meal by serving it with these tangy spiced potatoes also made in an Instant Pot and Indian flatbread or basmati rice. I make stews all the time with veggies and have never had this happen before. do we need the one with pressure control ? Does the pressure cook time change? Besides the Halal/Middle Eastern stores mentioned by some commenters, many Asian markets (for example, “H-Mart” in my area and others) carry goat meat as well. Hi Ashley. Farah, you can hit saute at the end to boil off extra liquid. “Developing recipes and working on these dishes has been brilliant.”. I am just so frustrated after making this, it was such a dinner fail. Mix together goat meat, salt, black pepper, 4 Tbsp curry powder, 1 large onion sliced, garlic, Scotch bonnet pepper. Tag @myheartbeets on Instagram and hashtag it #myheartbeets. Required fields are marked *. Yes double all of the ingredients but leave the cook time the same Have a great dinner party!! I’m so happy to hear that! I also avoid nightshades so tonight am using parsnips and sweet potatoes. Priya, I’m so glad you found my blog through that group! Won’t 45 mins be too much? Hey Kseniya, there’s and Instant Pot for Indian Cooking Facebook group that has lots of Indian curry recipes too!

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