Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀
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Casey La Vie

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Fitness · December 11, 2018

8 Never-Fail Workout Motivation Tips

How to get motivated to work out and stay healthy. Fitness tips and more. 

I HAVE to workout. I am not one of those people who can maintain their weight with just healthy eating. I can’t maintain my sanity without working out. It makes me HAPPY. But, that doesn’t mean I always feel like doing it. As much as I love working out, there are days when dragging myself to the gym is the very last thing I want to do. But, 9 times out of 10, even on those no-motivation days I still make it to the gym. That’s how progress is made. By showing up even when you don’t feel like it. Instead of just waiting for motivation to strike you have to make it happen and motivate yourself so that fitness becomes a habit. Here are the techniques I use to keep myself following through with my fitness goals even on the days I’d rather spend on the couch.

1. New Playlist

Music is one of my biggest workout motivators. The right playlist can give you that second wind. When you’re feeling blah about the gym, spend some time downloading new tunes, whether it’s upbeat pop, hip hop, or whatever gets your blood pumping.
 

2. Switch up the Workout

If you’re sick of your usual routine, try something new. Scroll through Pinterest, tear a workout from a fitness magazine or try new equipment. Sometimes it’s the monotony that can ruin your motivation so be sure to switch things up every now and then.
 

3. 30 Minutes and Done

 Make a deal with yourself. You’ll get to the gym and give it thirty minutes and head home. You can do whatever workout you want, but you have to spend at least thirty minutes moving. Once you get started you’ll likely stay longer than thirty minutes, but even if you don’t at least you did something, which is all that counts.
 

4. A Home Workout/Walk the Dog

If I really don’t want to go to the gym, I’ll often try an at-home workout. I’ll follow along with an old workout DVD (Jillian Michaels is my fave!) or do a full-body bodyweight workout. If the weather is nice, I’ll go for a walk. The point is to just move, it’s not always about burning a ton of calories or hitting a new PR.
 

5. Preworkout and Drive to the Gym

 When the idea of heading to the gym after work seems exhausting I’ll simply think one step ahead. Instead of focusing on how much I’ll need to do I just tell myself to take things one step at a time. First is to drink some pre workout and drive to the gym. Typically just going through the motions will start motivating me because my body will start preparing to workout and then my mind will catch up.
 

6. Set a Goal

What is your why? What are you working towards at the gym? Do you want to run a 5K, hit a weight loss goal or gain strength? Make a specific goal that you can motivate yourself towards and set a date for that goal. Something like signing up for a 5K or knowing that you’ll be on the beach in a bikini in 10 weeks is enough to get you moving even on the days you don’t feel like it.
 

7. Try a Class – Invest some $$!

 I do not like to waste money. So signing up for a fitness class or training session means I will have to do it, because there’s no way I’m going to put my money towards something and not use it. Are you the same? If so, taking an expensive fitness class or signing up for personal training sessions might be the motivation you need to reach your goals.
 

8. Ask yourself “Will I regret skipping today?”

This is the question that almost always gets me to the gym busting out a good sweat. Ask yourself if you will regret skipping the gym. Typically, once I consider this question I know that I will regret it if I skip, so then I suck it up and go to the gym. But, there are days when I really am sore or just exhausted and need a rest day. On those days I am able to honestly answer this question with a no and I won’t feel any guilt. It’s a great simple question that keeps me in check.
 
So tell me, what motivates you to follow through with fitness goals? Do you use any of the same techniques as me? What’s your favorite workout? Let me know by leaving a comment below! 
 
 
Workout motivation tips and ideas for women. How to stay motivated and find inspiration to be healthy and active even if you’re a beginner. #fitness #workout

In: Fitness · Tagged: fitness, gym, health, motivation, workout

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Comments

  1. Nancy Burgess says

    March 10, 2016 at 4:53 am

    Great tips and ideas.Very helpful information.

    Reply
    • Casey says

      March 10, 2016 at 5:57 pm

      Thanks, Nancy! It helps to have these tips in my back pocket on the days when my motivation is lacking. 🙂

      Reply
  2. Joy says

    March 11, 2016 at 3:39 am

    I really need tips and motivation because I am so not motivated. ..sigh!

    Reply
    • Casey says

      March 11, 2016 at 1:45 pm

      I know how you feel! I always just keep in mind how great I feel after my workout too. It’s not just about appearance it’s good for my overall health and mental health! 🙂

      Reply
  3. Kara Marks says

    March 11, 2016 at 12:27 pm

    These are great ideas for when I need re-motivation–thanks!

    Reply
    • Casey says

      March 11, 2016 at 1:44 pm

      You’re welcome! It’s always handy to keep these in mind after a busy day at work. 🙂

      Reply
  4. Terri Irvin says

    March 13, 2016 at 12:13 am

    I was feeling unmotivated and then my Doctor told me I was anemic. Since I have gotten some B12 vitamins and shots, I feel much better. I like your tips and I have tried many of them myself.

    Reply
  5. Jennifer George says

    March 16, 2016 at 1:53 pm

    I do have a hard time getting motivated to exercise. Thanks for the tips.

    Reply
    • Casey says

      March 16, 2016 at 2:05 pm

      You’re so welcome, Jennifer! IMHO it’s all about making exercise a habit so that you don’t even have to think twice about making healthier choices.

      Reply
  6. Michelle S says

    March 24, 2016 at 10:21 pm

    I should really mix up my playlist from time to time.

    Reply
  7. Sonya Morris says

    March 27, 2016 at 12:13 am

    Great tips! My motivation is a workout buddy!

    Reply
  8. Samantha Plotkin says

    April 1, 2016 at 1:51 pm

    The 30 minutes and done is my best one. I even make it 10 minutes (and only once or twice have I stopped there and I prob needed it then). Getting started is half the battle.

    Reply
  9. Richard Hicks says

    April 9, 2016 at 4:26 am

    Getting motivated is sometimes tough for me. Usually, weighing myself will do it. LOL!

    Reply
  10. Heather Robertson says

    July 24, 2016 at 10:15 pm

    30 minutes and done usually works for me. Generally I’ll do more but sometimes that’s all I have the energy for and will be happy that I made it to the gym at all that day.

    Reply
  11. Stephanie says

    August 4, 2016 at 6:19 am

    I always need help with motivation. Thanks for the tips.

    Reply
  12. Cheryl says

    January 29, 2019 at 9:05 am

    I am in a non-motivated slump right now. So reading this just may be the push I need today. Thanks!

    Reply
    • Casey says

      February 10, 2019 at 6:04 pm

      Thank you for the comment! I hope these tips helped.

      Reply
  13. Nnoah Juan says

    March 11, 2019 at 2:12 am

    Thanks for sharing Motivational Tips. Combination of Music and Workout is the great motivators for a workout and especially, Home Workout is the best, I have put a gym inside my home, so whenever I get free time, I use it. Keep posting.

    Reply
  14. kelsey Smith says

    November 7, 2019 at 3:55 am

    Great Tips!! Very precise & interesting. I think everyone who reads this can totally benefit from it. Thank you for sharing.

    Reply

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    […] out this article for 8 No-Fail Workout Motivation Tips.  And, you might also like this article about trying a No-Spend […]

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Low-quality selfie for a high quality day. A woman Low-quality selfie for a high quality day. A woman... a Black and Indian American woman as VP! Thank you Madam Vice President Kamala Harris for breaking this glass ceiling and for all the women who made it possible. #stillwithher
Açaí you! This açaí smoothie bowl from @cincya Açaí you! This açaí smoothie bowl from @cincyacaibol was so fresh and the pick-me-up I needed during these gloomy winter days. Is anyone else craving all the fresh fruits & veggies rn? 
——
@cincyacaibol operates over in the west end and is run through delivery or carry out that is brought to your car. But they have plans to open a storefront later this year 😍🙌🏻 #cincyeats #cincinnatiblogger
I AM A MAN. When Black sanitation workers in Mem I AM A MAN.  When Black sanitation workers in Memphis took to the streets in March 1968, they carried signs stating: I AM A MAN.  The purpose of the strike and march was to take a stand in favor of fair wages and better working conditions after the death of two sanitation employees, Echol Cole and Robert Walker.  This strike was a focal point of the Civil Rights Movement and Dr. King joined to show his support. This is where he gave his last speech, “I’ve Been to the Mountaintop.” He was killed the next day.  The "I am a Man" Plaza is located next to Clayborn Temple in Memphis. The area includes a sculpture along with a wall listing the names of those who participated in the strikes.  We’ve come far, but there is still more to be done. #MLKDay
GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀
Visited The Exchange at @newportonthelevee last we Visited The Exchange at @newportonthelevee last week with Ryan and it’s so cute! 
Photo opps and lots of local businesses set up inside to safely shop. Swipe to see more of the vendors and the goodies we picked up from @andsundries! 🛍 🎄 #nky

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