GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀
Visited The Exchange at @newportonthelevee last we Visited The Exchange at @newportonthelevee last week with Ryan and it’s so cute! 
Photo opps and lots of local businesses set up inside to safely shop. Swipe to see more of the vendors and the goodies we picked up from @andsundries! 🛍 🎄 #nky
Visited Bridgeview Box Park last night @newportont Visited Bridgeview Box Park last night @newportonthelevee. They have igloos available for small groups (with a min. spend of $100-200) and the entire Bridgeview Box Park area is covered with huge tents for some warmth. It’s worth a visit this winter season. ❄️
Happy Birthday to @ryanods 🥳 swipe to see him b Happy Birthday to @ryanods 🥳 swipe to see him being his usual goofy self! Thanks for making everything so fun. Love you! 🥰🥰
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Casey La Vie

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Wellness · November 12, 2018

35 Self Care Ideas for When You’re Feeling Stressed

These self care ideas will help when you’re feeling stressed and need a mental health break. These activities work for women, teens and really anyone who needs a moment of self care.

35 Self Care Ideas

Exercise
Do Yoga
Meditate
Watch a funny movie or YouTube videos
Read and write positive affirmations for yourself
Take a nap
Drink herbal tea
Go outside for a walk
Clean
Take a hot bath or shower
Read a book
Call a friend
Make a list of things you’re grateful for
Cook a healthy meal
Give yourself a manicure or pedicure
Try a face mask
Practice positive self talk
Write a letter or email to a loved one
Volunteer
Spend time with family
Visit a library
Visit a museum
Declutter your place
Read inspirational quotes
Light a candle or diffuse essential oils
Color or draw
Create a vision board
Use the Calm app
Dance
Get outside for yard work or just sit on your porch/deck for fresh air
Go for a bike ride
Visit a park
Turn off your phone
Donate old clothes
Do a random act of kindness

These self care ideas will help when you’re feeling stressed and need a mental health break. These activities work for women, teens and anyone who needs a moment of self care and respite from stress.

In: Wellness · Tagged: mental health, self care

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GIVEAWAY 😍🥳🤩 Sometimes self-care means ga GIVEAWAY 😍🥳🤩 Sometimes self-care means game night & takeout. 🙌🏻 Ryan and I love Gold Star & decided to mix things up and try some items other than chili. The double decker sandwich was so good 😋 plus the garlic parm fries are 💯. / ad 
You can win a $25 gift card to @goldstarchili to make dinner time easy peasy.  To enter:
Follow @goldstarchili & me.
Comment the food emoji that relates to what you’ll be ordering 🍔 🍟 🥪 & Tag a pal you’ll be sharing with.  Not associated with IG. Winner will be picked randomly on Monday 1/18. #goldstarchili #cincinnatibloggers
Sunday self-care 😌 I have seen so many jokes th Sunday self-care 😌 I have seen so many jokes the last week that everyone has given up their #dryjanuary resolutions because of recent events. And yes, the jokes are funny, but I also believe that alcohol just makes stress even more stressful. 🙃 so if you’re participating in dry January or just trying to cut back alcohol in 2021 then the post at my #linkinbio has some tips to keep going.
Happy 2021 ☺️ / If you haven’t yet, let me r Happy 2021 ☺️ / If you haven’t yet, let me remind you to refresh your professional accounts/brand. By this I mean:
• updating your resume (even if you’re not looking!)
• update your professional site (if you have one - I use @squarespace)
• update LinkedIn (update your experience & any projects you’ve led in the last year, use their featured section to highlight the work you’re most proud of, etc.)
• create a folder where you can save “wins” for the upcoming year like emails from your boss when you’ve done great work, media coverage, recap decks, etc. 
• update your headshot 😌 I shared this on stories a while back but if anyone is interested I’ll make a Reels showing how I used my iPhone & Canva to create a refreshed headshot for LinkedIn & my social accounts 
• what else have I missed? Anything you do at the start of the year to get your professional spaces/work in order?
I’ve likely shared this one before but I always I’ve likely shared this one before but I always find this message to be inspiring. I personally find the coming months to be so bleh and dreary and it really makes me feel gloomy, so I’m reminding myself how much inner strength we all have. Everything that has happened in your life this far, you’ve made it through. 😌🙌🏻 #lovethecov #happynewyear
Merry Christmas! 🎄🎁 Photo taken at @kinleyh Merry Christmas! 🎄🎁 
Photo taken at @kinleyhotelcincinnati because we do not have a tree this big and pretty with our two cats. 😂 swipe for more pics of their beautiful space! I hope you all have a peaceful, relaxing and joyful holiday!
Forget the milk, Santa wants a Fairy Ring cocktail Forget the milk, Santa wants a Fairy Ring cocktail to go with his cookie. 🍪🍹 ⠀
Taken at @kinleyhotelcincinnati downtown on Race Street.⠀
If you haven’t been I highly recommend for the vibes alone! But also the cocktails, desserts and customer service were 💯.⠀
The bar lounge area is decorated beautifully and was spacious so there was plenty of room for groups to safely distance from one another. ⠀
Visited The Exchange at @newportonthelevee last we Visited The Exchange at @newportonthelevee last week with Ryan and it’s so cute! 
Photo opps and lots of local businesses set up inside to safely shop. Swipe to see more of the vendors and the goodies we picked up from @andsundries! 🛍 🎄 #nky
Visited Bridgeview Box Park last night @newportont Visited Bridgeview Box Park last night @newportonthelevee. They have igloos available for small groups (with a min. spend of $100-200) and the entire Bridgeview Box Park area is covered with huge tents for some warmth. It’s worth a visit this winter season. ❄️
Happy Birthday to @ryanods 🥳 swipe to see him b Happy Birthday to @ryanods 🥳 swipe to see him being his usual goofy self! Thanks for making everything so fun. Love you! 🥰🥰
One of my fave local fitness spots @barrecode_cinc One of my fave local fitness spots @barrecode_cincy has some great cyber monday deals to snag. They offer live and on-demand virtual classes as well as in-person, social distanced & masked classes.
The classic Barre strength class is great, but I really recommend trying out Brawl for a high-energy and challenging workout that’s really fun. #shopsmall #shoplocal #cincygram

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